Question

Juraschek et al. (2014) found that participants who had a maximal exercise capacity of = or >12 metabolic equivalents (METs) had a ______ lower risk of developing hypertension compared to participants whose capacity was <6 METs.

A. 20%
B. 40%
C. 10%
D. 5%

Answer 1

Juraschek et al. (2014) found that participants with a maximal exercise capacity of >= 12 METs had a 20% lower risk of developing hypertension compared to those with <6 METs. This emphasizes the role of exercise in promoting vascular health and preventing hypertension.

Step-by-step explanation:

Juraschek et al. (2014) found that participants who had a maximal exercise capacity of = or >12 metabolic equivalents (METs) had a 20% lower risk of developing hypertension compared to participants whose capacity was <6 METs. This study highlights the significant impact that exercise can have on reducing the risk of hypertension, which correlates well with the broader understanding of the benefits of physical activity on vascular homeostasis and overall health.

Regular physical activity has been associated with numerous health benefits, including lower rates of heart attack, maintenance of a healthy weight, improved cardiovascular health, and extended life expectancy. Notably, even people with higher body mass index (BMI) who engage in regular exercise may enjoy better health outcomes than those who are sedentary, regardless of weight. Therefore, the recommendation to engage in regular physical activity is a cornerstone of preventive health strategies.