Final answer:
Meditation is linked to reducing blood pressure among stressed individuals and is recommended as a supplement to traditional hypertension treatment methods. It is part of a greater array of stress reduction techniques known to have positive health benefits.
Step-by-step explanation:
Physical Activities to Reduce Blood Pressure in High Stress:
Among the physical activities linked to reducing blood pressure in individuals who are experiencing high stress is meditation. Meditation is a technique that can be used alongside traditional treatments to manage hypertension, as suggested by the American Heart Association. It is part of a broader category of stress reduction techniques that include exercise, meditation and relaxation, or biofeedback. Indeed, the relaxation response approach, which includes meditation, has been used effectively to treat people with high blood pressure by reducing sympathetic arousal.
Exercise, in general, has been established to have positive effects on physical and mental health, including stress reduction, improved body image, and positive self-esteem. It is beneficial for individuals to engage in activities that facilitate meditation, relaxation, and physica