Final answer:
Inactive individuals are at higher risk for hypertension, and regular exercise alongside a healthy diet and avoidance of harmful habits is essential for managing and preventing high blood pressure.
Step-by-step explanation:
People who are not active regularly are indeed at risk for hypertension, which is also known as high blood pressure. A sedentary lifestyle is a major risk factor for developing hypertension, alongside obesity, poor nutrition, and tobacco use. Regular physical activity, such as 30 minutes of noncontinuous exercise daily, has been shown to have significant benefits for vascular homeostasis and can help in the prevention and management of hypertension.
Treating hypertension effectively involves lifestyle changes such as regular exercise, a healthy diet, and avoiding harmful habits like excessive alcohol consumption and smoking. Exercise has benefits that extend beyond weight management, as even fit, overweight individuals can be healthier than sedentary, slender people. Therefore, incorporating moderate exercise into one's routine is critically important for lowering the risk of cardiovascular diseases, including heart attacks and strokes.
The onset and progression of hypertension can also be managed through dietary adjustments, particularly reducing salt intake and incorporating blood-pressure-lowering foods like skim milk, spinach, beans, bananas, and dark chocolate. For some, medication may be required in addition to lifestyle changes to control hypertension and reduce the associated health risks.