Final answer:
The recommended volume of aerobic exercise to consistently reduce blood pressure is 150 minutes per week or more, according to the U.S. Department of Health and Human Services.
Step-by-step explanation:
The volume of regular aerobic exercise that has been shown consistently to reduce systolic and diastolic blood pressure is 150 minutes per week or more. According to the U.S. Department of Health and Human Services (HHS), adults should engage in at least 150 minutes (2 hours and 30 minutes) to 300 minutes (5 hours) per week of moderate-intensity aerobic activity. This recommendation is supported by evidence that such physical activity levels have numerous health benefits, including a reduction in the risk of hypertension, heart disease, stroke, and other chronic conditions. Additionally, it has been found that increasing aerobic activity can improve cardiovascular and muscular fitness, cognitive function, and assist in weight maintenance.