Question

Which of the following is not a lifestyle change essential to maintaining a healthy, i.e., normal blood pressure?

A) Less travel abroad
B) Diet and reduced salt intake
C) Exercise
D) Reduced alcohol consumption

Answer 1

Less travel abroad is not a lifestyle change essential for maintaining normal blood pressure. Key lifestyle changes for maintaining normal blood pressure include diet and reduced salt intake, exercise, and reduced alcohol consumption.

Step-by-step explanation:

Less travel abroad is not a lifestyle change essential for maintaining a healthy blood pressure.

Healthy blood pressure can be maintained by making certain lifestyle changes such as:

1. Diet and reduced salt intake: Eating a balanced diet that is low in sodium can help control blood pressure. This involves limiting the consumption of processed foods, fast food, and adding less salt to meals.
2. Exercise: Engaging in regular physical activity can help lower blood pressure. Activities like brisk walking, jogging, swimming, or biking for at least 150 minutes per week are recommended.
3. Reduced alcohol consumption: Drinking alcohol in moderation or avoiding it altogether can help maintain a healthy blood pressure. Excessive alcohol consumption can contribute to high blood pressure.