Final answer:
Psychodynamic and humanistic therapies are considered insight therapies because they foster self-awareness as a means of achieving psychological health. These therapies are based on the traditions of Freud's psychoanalytic theory and Roger's humanistic approach, to understand and improve an individual's internal experiences and personal growth.
Step-by-step explanation:
Psychodynamic and humanistic therapies (A) are called insight therapies because they encourage self-awareness as the path to psychological health. This is rooted in the traditions laid down by Sigmund Freud's psychoanalytic theory, which emphasizes the role of unconscious processes, and Carl Roger's humanistic approach, which focuses on self-actualization and personal growth. Both these forms of therapy are concerned with the internal experiences of the individual and aim to foster a deep-seated understanding or 'insight' into one's own thoughts, feelings, and behaviors.
While behavior therapies focus on modifying observable behaviors and cognitive therapies deal with altering dysfunctional thinking patterns, humanistic therapy differs by stressing the importance of a person's subjective perception of the world. This approach incorporates the belief in the innate goodness and personal agency, as proposed by major figures like Abraham Maslow and Carl Rogers. In therapy, the therapist typically facilitates an environment in which clients can openly explore their feelings and thoughts, culminating in greater self-understanding and acceptance.
Drama Therapy and other expressive therapies may at times use insight-oriented techniques, although the primary goal of such therapies is often to enact behavioral change rather than achieve insight. Cognitive-behavioral therapy is a synthesis of cognitive and behavioral strategies, acknowledging both thoughts and actions in the treatment process. In the context of self-awareness and psychological health, the aforementioned humanistic psychology's focus on human potential for good and personal growth is directly related to the concept of insight therapy.