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Jane is afraid of crowds. If her therapist uses systematic desensitization technique, Jane will be

asked to
A. learn how to relax.
B. stand alone in a room.
C. identify self-defeating thoughts.
D. expose her fear during group therapy

User Freshking
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1 Answer

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Final answer:

Jane will be asked to learn how to relax as part of the systematic desensitization technique used by her therapist to address her fear of crowds. This relaxation will accompany gradual exposure to the anxiety-inducing situation, which is progressively intensified.

Step-by-step explanation:

Systematic Desensitization Technique for Fear of Crowds

If Jane's therapist uses the systematic desensitization technique to help with her fear of crowds, Jane will be asked to learn how to relax. This relaxation is critical in systematic desensitization as it is often combined with gradual exposure to the feared situation, which in Jane's case, is being around crowds. Systematic desensitization is a step-by-step process that involves teaching the patient relaxation techniques and then gradually exposing them to the anxiety-provoking stimulus, in this case, crowds, while in a relaxed state. This exposure is done progressively starting from the least fear-inducing scenario (for example, thinking about crowds) to more challenging situations (like walking in a crowded place).

User Ramji
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