Question

List 3 examples of non-heme iron and vitamin C combinations !

Answer 1

Examples of non-heme iron and vitamin C combinations include citrus fruits with spinach, fortified breakfast cereals with orange juice, and black beans with red bell peppers.

Step-by-step explanation:

1. One example of a non-heme iron and vitamin C combination is the consumption of citrus fruits like oranges and lemons, which are high in vitamin C. When consumed with a non-heme iron source like spinach, the vitamin C enhances iron absorption.
2. Another example is the combination of fortified breakfast cereals, which are often rich in non-heme iron, with a glass of orange juice, which is high in vitamin C.
3. A third example is the combination of black beans, which are a good source of non-heme iron, with red bell peppers, which are high in vitamin C.