Final answer:
Water-soluble vitamins include B-complex vitamins and vitamin C. Good food sources for each include cereals, nuts, oil seeds, egg, liver, wheat grain, legumes, rice polishing, milk, meat, fish, citrus fruits, strawberries, kiwi, tomatoes, bell peppers, and broccoli.
Step-by-step explanation:
Water-soluble vitamins include B-complex vitamins and vitamin C. Here are good food sources for each:
Vitamin B1:
Cereals, nuts, oil seeds, egg, liver, wheat grain, legumes, rice polishing, milk, meat, and fish.
Vitamin B12:
Meat, fish, eggs, milk, and dairy products.
Vitamin B6:
Pork, poultry, fish, whole grains, nuts, and legumes.
Vitamin C:
Citrus fruits, strawberries, kiwi, tomatoes, bell peppers, and broccoli.