Final answer:
The purpose of the LDHV training method is to improve endurance and aerobic fitness by training at a low intensity but with a high volume of repetitions or duration.
Step-by-step explanation:
The purpose of the LDHV, or the Low Dose High Volume training method, is to improve endurance and aerobic fitness. This training method involves performing exercises at a low intensity but with a high volume of repetitions or duration. By training at a lower intensity for a longer period of time, the body is able to increase its aerobic capacity and endurance.
For example, in LDHV training, a person may run at a slow pace for a longer distance or perform low-intensity exercises such as cycling, swimming, or walking for an extended period of time. This approach allows the body to adapt and gradually improve its cardiovascular fitness.
The LDHV training method is often used by athletes or individuals who participate in endurance sports such as long-distance running, cycling, or swimming. It can also be beneficial for individuals looking to improve their overall fitness and stamina.