Final answer:
There is no specific required number of times individuals with arthritis should work out per day, as exercise routines should be personalized. A moderate, low-impact exercise program of about 1 hour per day is beneficial to keep muscles strong and joints flexible while managing arthritis.
Step-by-step explanation:
Individuals with arthritis should tailor their exercise frequency based on personal tolerance and the specific recommendations of their healthcare provider. While there is no one-size-fits-all answer to how many times per day an individual with arthritis should work out, maintaining a balanced exercise regimen is key.
A moderate exercise program is generally recommended, which might include about 1 hour per day of low-intensity or skill-based activities. Activities like swimming, biking, and practicing yoga can be part of a low-impact exercise routine that helps keep muscles strong and joints flexible without exacerbating arthritis symptoms. It is essential for individuals with arthritis to listen to their bodies and respect pain, stopping any activity that causes discomfort, as well as to maintain a healthy weight to reduce stress on joints.