Final answer:
True. When attempting to strengthen the back or abdomen, it is important to first focus on flexibility. The muscles need to be able to move through a full range of motion without restriction. By prioritizing flexibility, you can improve your overall strength and reduce the chances of straining your back.
Step-by-step explanation:
True. When attempting to strengthen the back or abdomen, it is important to first focus on flexibility. The back and abdomen muscles need to be able to move through a full range of motion without restriction. If these muscles are not flexible enough and you try to strengthen them, you run the risk of straining your back.
Proper flexibility exercises, such as stretching and mobility drills, should be done before engaging in back or abdomen strengthening exercises. This helps to reduce the risk of injury and allows the muscles to work properly during the strengthening exercises. By prioritizing flexibility, you can improve your overall strength and reduce the chances of straining your back.