Final answer:
To avoid E. coli infection from meats, cook them to at least 74 degrees C (165 degrees F) using a thermometer to check the temperature, practice good hygiene, avoid raw or undercooked meats, and ensure proper food handling and storage.
Step-by-step explanation:
To avoid getting E. coli when eating meats, it is essential to cook the meat to the proper internal temperature, typically at least 74 degrees C (165 degrees F). This will ensure that any potential bacteria are killed. It is not recommended to wash meat thoroughly before cooking as this can spread bacteria around your kitchen. Instead, focus on thorough cooking and the use of thermometers to check internal temperature.
Maintaining good hygiene, such as washing hands before and after handling meat, after using the bathroom, and before preparing or eating food, is also vital in preventing E. coli infections. Furthermore, avoid consuming raw or undercooked meats, unpasteurized dairy products, and untreated water. When traveling to countries with emerging industrialization, it is advisable to be extra cautious with food and water consumed to prevent infection. Using bottled water for drinking, making ice cubes, and brushing teeth can reduce risks substantially.
Additional preventive measures include washing vegetables thoroughly before consumption, especially if they are to be eaten raw, keeping raw meats separate from other foods to avoid cross-contamination, and ensuring that all cooking utensils, countertops, and cutting boards are properly sanitized after coming into contact with raw meats. Moreover, food storage should be carefully managed to avoid the growth of bacteria. Consume perishables before they spoil and store them at the correct temperatures in the refrigerator.