Final answer:
The most effective coaching response to help a client with managing stress and achieving their goal is asking about the strengths they can utilize. A focus on strengths can boost confidence and offer a practical roadmap towards their goal.
Step-by-step explanation:
The best coach response to the statement “I would say 6” regarding the client’s confidence in achieving the goal of going to bed at 9 every night might be question B: What strengths will you use to reach this goal? This question encourages the client to reflect on her capabilities and resources that could help her improve her stress management. It helps the client to identify positive attributes and skills, which can increase confidence and provide a path to reach her goal.
Learning to prioritize activities is important as it helps individuals focus on tasks that align with their goals and manage their time efficiently, which can lead to reductions in stress levels. Techniques to manage stress include practices like mindfulness, regular exercise, and time management. A healthy lifestyle through adequate sleep, eating well, and exercising can significantly reduce stress by improving physical health and emotional well-being. While adults have more autonomy, they still have responsibilities and constraints that prevent them from doing whatever they want, hence the importance of good time and stress management strategies.