Question

A client comes to their third coaching session. The client is focused on improving their ability to manage stress, especially at work.

Coach: Tell me more about how long you have been thinking about making this change.
Client: I've always struggled with managing my stress but with my new job it seems to be getting worse. I realize that now is the time to make a focused effort. I will improve my stress management skills. It is time. I just need to talk it out.
Coach: I can hear in your voice that you have found something to really focus on.
Based on the above coaching conversation, which stage of change is the client most likely in?
A. Pre-contemplation
B. Contemplation
C. Preparation
D. Action

Answer 1

The client is most likely in the Contemplation stage of change, as they are weighing their options and gathering information before taking specific actions.

Step-by-step explanation:

Based on the coaching conversation provided, the client is most likely in the Contemplation stage of change.

In the conversation, the client acknowledges that they have always struggled with managing stress, but now recognize that it is getting worse with their new job.

They express a desire to make a focused effort to improve their stress management skills and mention the need to talk it out.

This indicates that the client is aware of the need for change and is considering taking action.

However, they are still in the contemplation stage, as they are weighing their options and gathering information before committing to specific actions.