Question

Which of the following is NOT a CDC recommendation for proper sleep hygiene?

A. Be consistent. Go to bed at the same time each night and get up at the same time each morning, including on the weekends
B. Make sure your bedroom is quiet, dark, relaxing, and at a comfortable temperature
C. Remove electronic devices, such as TVs, computers, and smart phones, from the bedroom
D. Avoid eating or drinking anything before bedtime
E. Get some exercise. Being physically active during the day can help you fall asleep more easily at night.

Answer 1

The answer to the question is that avoiding eating or drinking anything before bedtime is not a CDC recommendation for proper sleep hygiene.

Step-by-step explanation:

The CDC recommendation that is NOT for proper sleep hygiene is avoid eating or drinking anything before bedtime. While it's true that avoiding heavy meals before bed can aid sleep, a small, healthy snack can actually be beneficial for some people. To maintain healthy sleep hygiene, the CDC suggests being consistent with sleep schedules, ensuring a comfortable sleep environment, removing electronic devices from the bedroom, and getting regular exercise, though not right before bedtime.