Question

With a client's permission, a coach starts the coaching session with an activity that included having the client pick up an object and with a beginner's mind and use their senses to explore the object.

The activity the coach is doing is designed to increase what?
A. Stress
B. Self-efficacy
C. Mindfulness
D. Empathy

Answer 1

The coach's activity with the object is aimed at increasing mindfulness. This practice helps with present-moment awareness, cognitive flexibility, and emotional regulation, offering benefits like improved focus and reduced stress.

Step-by-step explanation:

The activity that the coach is engaging the client in where the client picks up an object and uses their senses to explore it with a beginner's mind is designed to increase mindfulness. This practice encourages participants to be present and aware of their environment and their interactions with it, which can enhance cognitive flexibility and emotional regulation. It is associated with a variety of benefits including improved focus, reduced stress levels, and greater emotional intelligence.