Final answer:
The client's response is an example of Change Talk, which reflects her intrinsic motivation and readiness to commit to running three times a week.
Step-by-step explanation:
The client’s response indicates a form of self-motivation and confidence in her ability to achieve her goal of running three times a week at 6am. This response is an example of Change Talk, which is a concept from Motivational Interviewing. Change Talk refers to an individual’s expressions of desire, ability, reasons, or need for making a change. In this case, the client demonstrates a positive attitude towards re-engaging with a previous habit of running and showing confidence in her capability to do so, which reflects her intrinsic motivation and readiness for change.