Question

A coach is reviewing a client's health history. The client has been eating 9 servings of fruits and vegetables most days of the week but indicated to you that their new goal is to run a 5k. The client has signed up for a couch to 5k class and has attended once a week for 6 weeks.

Which stage of change is the client most likely in as it pertains to her new goal of running a 5k?
A. Maintenance
B. Action
C. Preparation
D. Contemplation
E. Precontemplation

Answer 1

The client who is participating in a 'couch to 5k' class and has a goal of running a 5k is in the Action stage of change, as they are actively engaging in behavior to achieve their goal.

Step-by-step explanation:

The client in the scenario is most likely in the Action stage of change in relation to their goal of running a 5k. This stage is characterized by the individual actively engaging in the behavior change within the past six months. Since the client has not only set a goal but is also participating in a 'couch to 5k' class once a week for six weeks, this indicates that they are in the stage of taking tangible steps towards their goal, fitting the definition of the Action stage.