Final answer:
Blood pressure over 180 mm Hg is a serious condition that usually requires urgent medical attention and the use of blood pressure-lowering medication as well as lifestyle changes. This severe hypertension may lead to life-threatening complications, and a healthcare provider should be consulted immediately.
Step-by-step explanation:
Treating High Blood Pressure Over 180 mm Hg
When a person's blood pressure is consistently over 180 systolic, this is a critical situation that may require immediate medical attention to prevent serious complications such as stroke, heart attack, or organ damage. This condition is a severe form of hypertension. Lifestyle changes such as a healthier diet, reduced salt intake, and regular exercise can be effective for managing high blood pressure. Nonetheless, with readings as high as 180, it is likely that medication will be necessary. Medications commonly used for treating such high blood pressure include beta blockers and other antihypertensive drugs. These medications help to control blood pressure by various mechanisms, such as reducing heart rate or dilating arteries. Importantly, individuals with readings over 180 require urgent medical evaluation and should follow a healthcare provider's treatment plan meticulously.
For optimal cardiovascular health, it is recommended that blood pressure be maintained at levels lower than 140/90 mm Hg. Foods that may help lower blood pressure include skim milk, spinach, beans, bananas, and dark chocolate. However, given the severity of blood pressure over 180, dietary measures alone would not be sufficient, and pharmacological intervention is often deemed necessary.