Question

What are 3 general approaches for coping with stress?

Answer 1

The three general approaches for coping with stress are problem-focused coping, emotion-focused coping, and social support. Problem-focused coping entails solving the problem, while emotion-focused coping deals with the emotions and social support offers external aid and comfort.

Step-by-step explanation:

When coping with stress, three general approaches include problem-focused coping, emotion-focused coping, and seeking social support. Problem-focused coping involves actively working to solve the stressful issue at hand, whereas emotion-focused coping aims to reduce the negative emotions related to the stress. Finally, building and utilizing a network of social support can provide

emotional comfort and practical assistance in managing stress. Common activities such as exercise, meditation, and relaxation techniques or biofeedback are proven methods to handle stress effectively. Bradford, for instance, could approach failing a class by either adopting problem-focused coping strategies like seeking tutoring or emotion-focused coping strategies like watching a comedy to distract himself.

Answer 2

Explanation and Answer:

Sure, here are three general approaches for coping with stress:

Change Your Perspective: Much of life’s stress comes from how we view the various situations we encounter. Aim to change your perspective, and you can often reduce the number of stressors in your life.

Physical Activity: Physical activity can reduce cortisol levels, and help get you on a more even keel. Choose to do something you love — gardening, taking nature walks, or yoga, which can slow the harmful effects of stress.

Get Organized: Disorganization and clutter can be stress inducing. Taking time to set up some systems, such as a set location for your keys, can help reduce these daily nuisances.