Final answer:
Habit stacking involves grouping together small activities into a daily routine, using current habits to anchor new ones, while habit tracking involves recording your habits to monitor consistency and progress.
Step-by-step explanation:
Habit stacking is a concept popularized by author James Clear which involves grouping together small activities into a routine that you are likely to perform every day. The formula typically includes picking a trigger (a current habit) and then "stacking" a new, desired behavior on top of that. For example, if you already brush your teeth every morning, you might stack a habit of drinking a glass of water immediately afterward. This makes it easier to remember and maintain new habits.
Habit tracking, on the other hand, is a method for recording and visualizing the execution of your habits. This can be done using a physical journal, a mobile app, or a spreadsheet where you mark each day that you complete your habit. The tracking serves as a motivational tool as well as a means to monitor your consistency and progress.