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What is the habit stacking and temptation bundling formula

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Final answer:

Habit stacking and temptation bundling are strategies used to develop and maintain healthy habits. Habit stacking links a new habit to an existing one, while temptation bundling pairs a desirable activity with a less desirable one.

Step-by-step explanation:

Habit stacking and temptation bundling are two strategies that can be used to develop and maintain healthy habits. Habit stacking involves linking a new habit to an existing one, making it easier to remember and incorporate into your routine. For example, if you want to start flossing your teeth every night, you can link it to the habit of brushing your teeth. Once you finish brushing, you immediately floss.

Temptation bundling, on the other hand, involves pairing a desirable activity with a less desirable one. This helps to motivate you to engage in the less desirable activity by making it more enjoyable. For example, if you enjoy watching your favorite TV show, you can only allow yourself to watch it while you exercise.

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