Question

How to make a good habit obvious (first law)

Answer 1

To make a good habit obvious, you can use environmental cues, habit stacking, and implementation intention.

Step-by-step explanation:

To make a good habit obvious and increase the likelihood of practicing it, you can use several strategies:

1. Environmental cues: Make the habit visually and physically present in your environment. For example, if you want to develop a habit of reading before bed, place a book on your nightstand as a visual reminder.
2. Habit stacking: Attach the new habit to an existing habit. For instance, if you want to start flossing after brushing your teeth, do it immediately after brushing.
3. Implementation intention: Be specific about when and where you will engage in the habit. For example, decide to exercise for 30 minutes at the gym every Monday, Wednesday, and Friday after work.