Final answer:
The best exercise for Ankylosing spondylitis includes a combination of stretching, strengthening, and aerobic exercises.
Step-by-step explanation:
The best exercise for Ankylosing spondylitis is a combination of stretching, strengthening, and aerobic exercises.
Stretching exercises help improve flexibility and maintain or improve the range of motion in the spine and other joints affected by Ankylosing spondylitis. Examples of stretching exercises include yoga, Pilates, and gentle stretching exercises specifically targeting the back and neck.
Strengthening exercises can help support the spine and improve posture. Core strengthening exercises like planks, bridges, and back extensions are beneficial for individuals with Ankylosing spondylitis.
Aerobic exercises such as swimming, walking, or cycling can improve overall cardiovascular fitness, enhance joint mobility, and reduce stiffness and pain.