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Isokinetic (resistive) exercises involve muscle contraction or tension against resistance.

A. True
B. False

User Usp
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1 Answer

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Final answer:

The statement that isokinetic exercises involve muscle contraction or tension against resistance is true. These exercises include concentric and eccentric contractions, where muscles either shorten or lengthen under load.

Step-by-step explanation:

Isokinetic exercises are indeed involving muscle contraction or tension against resistance, which makes the statement A. True.

In such exercises, the muscle change their length while lifting a load, and this can be either shortening during the concentric contractions or lengthening in eccentric contractions.

An example of a concentric contraction would be the biceps brachii muscle shortening when lifting a weight, which decreases the angle at the elbow joint as the forearm moves toward the body.

Conversely, an eccentric contraction would involve the slow lowering of a weight, extending the angle at the elbow as the muscle lengthens.

User Duna
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