Final answer:
To manage a delayed schedule, allocating a 15-20 minute interval free in the late morning and again at the end of the day is recommended. This allows for catching up and dealing with unforeseen delays, while also enhancing overall productivity and well-being.
Step-by-step explanation:
Leaving a 15-20 minute interval free in the late morning and again at the end of the day can be quite beneficial for managing a delayed schedule. It's important to create buffer times to accommodate unexpected delays or to catch up on tasks that may have taken longer than expected. This practice of scheduling breaks is supported by the concept that taking brief breaks throughout the day enhances productivity. For instance, taking a ten-minute break every two hours can lead to increased effectiveness and accomplishment of more tasks. Moreover, engaging in short periods of exercise, even for just 15 minutes, can leave you energized and refreshed. Therefore, having these short intervals free can greatly assist in straightening out a schedule that has fallen behind.