Final answer:
Not using tobacco is a health behavior that significantly affects personal health by preventing lifestyle diseases. Maintaining health involves exercise, hand washing, and vaccination, as well as being informed about health-related decisions and understanding the influence of personal lifestyle choices and health care expenditures on life expectancy.
Step-by-step explanation:
The health behaviors of individuals are significantly influenced by their personal choices. One such choice is the decision not to use tobacco, which can have a profound impact on health. Students reviewing their wellness assessments with their coaches should be aware that changing discrepant behavior like smoking can lead to better health outcomes. For example, avoiding tobacco usage is a proactive way to prevent lifestyle diseases related to respiratory health, cardiovascular diseases, and various cancers. When handling lifestyle changes or dealing with the temptation of unhealthy behaviors such as smoking, rationalizations such as using filtered cigarettes or justifying smoking as appetite suppression are counterproductive and can undermine genuine health maintenance efforts.
To promote respiratory health, it is essential to adopt behaviors such as getting enough exercise and washing your hands regularly to protect against illnesses like the common cold and the flu. Receiving recommended vaccinations also plays a critical role in preventing diseases. When making decisions about personal health, such as engaging in weight loss programs or services, it is crucial to consider the potential consequences and to be well informed about the options available.
Considering health behaviors involves understanding the relationship between personal preferences, lifestyle choices, and the role of health care expenditures. Knowing the outcomes can be influenced by various factors, including diet, exercise, and risky behavior like tobacco use, is important for informed decision-making regarding personal health and longevity.