Final answer:
The example of a behavioral goal is "C. I will lay my workout clothes out before I go to bed each night for the next 3 months," as it focuses on changing a specific behavior rather than achieving a health-related metric.
Step-by-step explanation:
Between the options provided, "C. I will lay my workout clothes out before I go to bed each night for the next 3 months" is an example of a behavioral goal rather than an outcome goal. A behavioral goal pertains to the specific actions a person will take to change their behavior. In contrast, an outcome goal is focused on achieving a particular end result or health metric, such as losing weight or improving cholesterol levels.
Behavioral interventions aim to help individuals change their behavior to reach their health objectives. These often involve skills development, self-monitoring of food intake and physical activity, nutrition education, and behavior modification strategies. The process of establishing a goal like laying out workout clothes is a concrete step reflecting motivation and is within the individual's control, making it a prime example of a behavioral goal that supports larger health aims, such as weight loss or improved fitness.