Final answer:
To remind yourself to floss, you could place the floss next to your toothbrush, set a reminder on your phone, use a habit-tracking app, or reward yourself for maintaining the habit. The use of Table 1.38 seems to be for calculating the percentages of adults with gum disease related to their flossing habits.
Step-by-step explanation:
To remind yourself to floss regularly, you could implement a variety of strategies. Initially, it can be helpful to connect flossing to an already established routine, such as brushing your teeth. Place the floss next to your toothbrush, so it serves as a visual cue. Secondly, setting up a daily reminder on your phone or using habit-tracking apps can be beneficial. Some people find success by rewarding themselves for maintaining the habit until it becomes second nature. It's also useful to understand the importance of flossing: Regular dental cleanings, reduced sugar consumption, and fluoride treatment are essential for dental health, but flossing at home plays a critical role in preventing gum disease and other dental issues.
Table 1.38 Flossing Frequency for Adults with Gum Disease, which you mentioned, seems to relate to research on the flossing habits of adults with gum disease. To complete the table, you would fill in the missing data based on a survey or study, though the specifics aren't provided here. To calculate the percentage of adults who flossed six times per week or at most three times per week, you would divide the number of adults in each category by the total number of participants and multiply by 100. Understanding these percentages can underscore the impact of regular flossing on dental health.