Final answer:
José, a weightlifter and nutritionist, makes sure to eat a balanced plate before and after working out to aid in muscle growth and fat reduction, aligning his diet with the principle of progressive overload as demonstrated by his increase from lifting 205 to 295 pounds.
Step-by-step explanation:
Before and after José exercises, a weightlifter and nutritionist, ensures that he eats a balanced plate in order to grow muscle and extricate fat. From the provided information, we can see that José increased the amount of weight he lifted from 205 pounds to 295 pounds after the class, which indicates a focus on progressive overload, an important principle in strength training.
A balanced plate for someone focused on building muscle and reducing body fat typically includes a mix of macronutrients: high-quality proteins for muscle repair and growth, complex carbohydrates for energy, and healthy fats for hormone regulation and energy. Additionally, staying well-hydrated and including a variety of fruits and vegetables can help with recovery and overall health. Timing of meals is also important, as eating within a window before and after exercise can maximize the body’s ability to utilize the nutrients for muscle synthesis and recovery.