Final answer:
Building self-efficacy and self-esteem involves self-reflection on achievements, recognizing patterns in personal characteristics, adopting a positive mindset, and sharing accomplishments to gain insight.
Step-by-step explanation:
To build self-efficacy and self-esteem, it's crucial to engage in self-reflection and become aware of your enjoyable accomplishments. Here are four methods to enhance these personal attributes:Reflect on past successes by noting details of three specific enjoyable accomplishments, which can arise from any aspect of your life including work, school, or hobbies.Identify values, skills, strengths, interests, and personality traits that are common in these experiences, and recognize patterns that align closely with who you are.
Focus on shifting your mindset to a more positive one, especially when facing challenges or learning new things. Cultivate a growth mindset and model the attitudes of respected individuals.Regularly review and share your accomplishments with a friend or family member to gain insights into the characteristics you portray, thus boosting your self-awareness and self-esteem.By actively practicing these steps, you can support your development of resilience and bolster your belief in your ability to handle adverse situations, which are crucial for career success and personal fulfillment.