Final answer:
Bigger kids can participate in low-impact activities like rowing or swimming to reduce the risk of joint pain and avoid obesity.
Step-by-step explanation:
To avoid obesity and reduce the risk of joint pain, bigger kids can participate in low-impact activities like rowing or swimming. These activities help to minimize stress on the joints while still providing exercise. By engaging in regular physical activity, bigger kids can burn more calories, maintain a healthy weight, and reduce the risk of obesity and joint problems.The student's question pertains to the choices adolescents make to avoid obesity, specifically mentioning non-impact activities like swimming and rowing that are easier on the joints. In the context of the Let's Move! Campaign, the aim is to encourage a proactive and healthy lifestyle choice that involves regular physical activity and good nutrition to combat obesity. Increased physical activity helps reduce obesity primarily by burning more calories and building muscle, which in turn may increase metabolism.
Participating in weight-bearing exercises can strengthen bones and joints, leading to a healthier skeletal system. While consuming a balanced diet with plenty of fruits, vegetables, and whole grains is crucial, adding regular physical activity is fundamental to managing weight effectively. Activities need to be carefully selected for children with obesity to minimize joint strain while still enabling calorie burn and cardiovascular health.Community recreational sports programs, such as the NFL's Play 60 program, are critical in engaging children in regular physical activity. These programs not only foster a healthier youth population but also contribute to community building and provide alternatives to sedentary lifestyles associated with increased screen time.