Final answer:
No, Cardiorespiratory endurance training is not the best way to increase muscle mass. Anaerobic exercises, like weight training or sprinting, are more effective in increasing muscle strength and promoting muscle growth.
Step-by-step explanation:
No, Cardiorespiratory endurance training is not the best way to increase muscle mass. Cardiorespiratory endurance training, also known as aerobic exercise, primarily focuses on improving cardiovascular health and increasing muscular endurance. It involves exercises such as cycling, walking, and running, and it mainly targets slow-twitch muscle fibers that consume large amounts of oxygen. Anaerobic exercises, on the other hand, like weight training or sprinting, are more effective in increasing muscle strength and promoting muscle growth, which leads to an increase in muscle mass.