Final answer:
Healthy substitutes for harbor potatoes include plain fat-free yogurt with fresh fruit, low-fat or fat-free milk, reducing sugar and adding spices, and alternatives like oven-baked French fries or sweet potato baked fries.
Step-by-step explanation:
When looking for substitutes for harbor potatoes or any similar starchy side dishes, you have plenty of healthy options. You might consider using plain fat-free yogurt with fresh fruit for a nutrient-rich and flavorful change. Switching to low-fat or fat-free milk can provide you with necessary calcium and vitamin D without the extra fat.
Additionally, for those looking to decrease their sugar intake, you could experiment with reducing the amount of sugar in recipes and instead add spices like cinnamon or nutmeg to enhance the flavor. Other healthy substitutions include using oven-baked French fries or sweet potato baked fries as a lower-fat, more nutritious potato option. And instead of sugary snacks, reach for a fresh apple or berries to satisfy your sweet tooth naturally.