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What type of therapy is good for Specific Phobias? CBT or psychotherapy?

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Final answer:

Cognitive-behavioral therapy (CBT) is an effective treatment option for specific phobias, focusing on challenging negative thoughts and gradually exposing the individual to the feared object or situation. Psychotherapy is a broader term that can include CBT, but CBT specifically targets the cognitive and behavioral aspects of the phobia.

Step-by-step explanation:

For specific phobias, cognitive-behavioral therapy (CBT) is considered to be an effective treatment option. CBT focuses on identifying and challenging negative thoughts and beliefs related to the phobia, as well as gradually exposing the individual to the feared object or situation in a controlled and supportive manner. This helps the individual develop coping strategies and reduce anxiety associated with the phobia.

Psychotherapy, on the other hand, is a broader term that encompasses various forms of therapy, including CBT. While psychotherapy can be beneficial for specific phobias, CBT specifically targets the cognitive and behavioral aspects of the phobia, making it a more targeted and focused approach.

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