Final answer:
The question pertains to the psychology of performance and how factors like optimal arousal levels, self-awareness, and states of consciousness influence one's ability to become a conscious high performer. An understanding of the Yerkes-Dodson law, kinesthetic training, and the maintenance of mental health through stress management are key to this transition.
Step-by-step explanation:
The question is addressing the concept of conscious high performance, which relates to an individual's level of awareness and arousal in relation to their performance in activities such as acting, sports, or even everyday tasks. This concept is grounded in the field of psychology, particularly within the study of consciousness and performance. It is suggested that an optimal level of arousal, which is neither too high nor too low, tends to result in the best performance, as per the Yerkes-Dodson law.
Self-awareness also plays a crucial role in career development and overall performance. It involves understanding personal characteristics, external factors, and available resources. Furthermore, the transition to higher performance can include developing kinesthetic awareness, necessary for actors to adapt to various roles, as well as being aware of one's mental and physical state to maintain the balance between a motivating challenge and an overwhelming stress level.
Understanding the changes in states of consciousness, from full wakefulness to deep sleep, and recognizing altered states such as daydreaming or intoxication, also contributes to managing one's performance levels effectively. Biological rhythms and brain wave activities are indicators that provide insight into the state of consciousness and refreshment levels upon waking.