Final answer:
The Acceptable Macronutrient Distribution Range for fat is 20-35% of total daily calories. Saturated fats should be less than 10%, and fat intake for a 2000 calorie diet is typically recommended to be around 65 grams, constituting approximately 30% of the diet.
Step-by-step explanation:
The Acceptable Macronutrient Distribution Range (AMDR) for fat in the diet is 20-35% of total daily calories. This recommendation encompasses both saturated and unsaturated fats, with specific guidance suggesting that saturated fats should comprise no more than 10% of daily caloric intake. Therefore, the correct option in the context of the question is 20-35%.
Considering that 1 gram of fat equals 9.1 Calories, for someone with a daily diet of 2000 Calories, the recommended amount of 65 grams of fat would account for around 30% of the total daily calories. Nutritional guidelines often emphasize that a balanced diet includes a combination of macronutrients with limited fat intake to support overall health.