Final answer:
The maximum amount of sodium adults should consume each day is less than 2,300 mg.
Step-by-step explanation:
The maximum amount of sodium that adults should consume each day, according to the Dietary Guidelines for Americans, is less than 2,300 mg. Most of the sodium in our diet comes from processed foods or added with a salt shaker. It is important to read food labels for sodium content and choose foods that are low in sodium.