Final answer:
The bar should be located at the mid-thigh by the end of the first pull of the power clean. This position allows for maximum power generation and sets up the lifter for a smooth transition into the next phase of the lift. The correct option is b. mid-thigh
Step-by-step explanation:
The bar should be located at the mid-thigh by the end of the first pull of the power clean. This is considered the optimal position for the bar during this phase of the movement. The mid-thigh position allows for maximum power generation and sets up the lifter for a smooth transition into the next phase of the lift.
When performing a power clean, the initial pull is characterized by the lifter extending their legs and hips explosively, which propels the bar upwards. As the bar approaches the mid-thigh area, it should be in close proximity to the lifter's body, with the elbows high and the shoulders slightly in front of the bar.
By positioning the bar at the mid-thigh, the lifter can effectively transfer the momentum generated in the first pull to the succeeding phases of the power clean, such as the second pull and the catch. This positioning enables the lifter to efficiently accelerate the bar upwards and facilitates a smooth and controlled transition into the following movements of the lift.