Final answer:
Keeping daily diet records helps people to be more successful at losing weight by increasing their awareness of the calories they consume.
Step-by-step explanation:
The subject of this question is Health. The question is about the effectiveness of keeping daily diet records in losing weight. Studies have shown that people who keep track of what they eat are more successful at losing weight because it helps them to be more aware of the calories they consume. For example, one study found that when dieters record what they eat, their actual consumption more closely matches their reported consumption.