Question

Read the passage below and review the chart located here(PDF) or here(DOC). Then answer the question.

A Guide to Training for a 5K Race
This is a guide for beginners who have never run. This is just the beginning of your running journey. First, sign up for a 5K race in your area. This is your motivation. Then follow the chart provided to run 3 days per week. It really is that simple. Let's get started.
Running Workouts
Walk for 5 minutes at a brisk pace. This is your warm-up.
Stretch. Try to stretch both your arms and legs. Reach for the sky and then for your toes.
Jog the Monday mileage on your chart for Week 1. It is ok to walk! Just finish your distance.
Walk for 5 minutes at a slow pace. This is your cool down.
Repeat the procedure for the distances for Wednesday and Friday.
Repeat the procedure for the distances on MWF for the next 7 weeks until Race Day. Remember, it is ok to walk.
Strength Training Option
You can add these exercises on days you don't run: lunges, squats, planks, bridges.
Follow the same procedure as running with warm-up and cool-down.
Complete two sets of each, with 12-15 repetitions, or 30 seconds holding the planks per set.
Review the Running Workouts procedural text. What is the main idea of step 6 under the first subheading?
a. to encourage beginning runners to try the 5K training plan for 7 weeks
b. to encourage beginning runners to exercise even if they must walk
c. to follow the procedure as often as you can and remember it is ok to walk
d. to follow the procedure 3 times a week using the distances provided

Answer 1

The main idea of step 6 is to follow the procedure and remember it is ok to walk.

Step-by-step explanation:

The main idea of step 6 under the first subheading in the running workouts is to follow the procedure as often as you can and remember it is ok to walk. The running workouts are designed for beginners, so it is important to start with a manageable pace and gradually increase your distance. Walking is permitted, especially for those who are new to running. Remember, progress may be slow at first, but consistency and patience are key. Celebrate your achievements, no matter how small, and enjoy the process of becoming a runner. If you have any health concerns or pre-existing conditions, it's advisable to consult with a healthcare professional before starting a new exercise routine.