Final answer:
The main idea of step 6 is to follow the procedure and remember it is ok to walk.
Step-by-step explanation:
The main idea of step 6 under the first subheading in the running workouts is to follow the procedure as often as you can and remember it is ok to walk. The running workouts are designed for beginners, so it is important to start with a manageable pace and gradually increase your distance. Walking is permitted, especially for those who are new to running. Remember, progress may be slow at first, but consistency and patience are key. Celebrate your achievements, no matter how small, and enjoy the process of becoming a runner. If you have any health concerns or pre-existing conditions, it's advisable to consult with a healthcare professional before starting a new exercise routine.