Question

Read the passage below and review the chart located here(PDF) or here(DOC). Then answer the question.

A Guide to Training for a 5K Race
This is a guide for beginners who have never run. This is just the beginning of your running journey. First, sign up for a 5K race in your area. This is your motivation. Then follow the chart provided to run 3 days per week. It really is that simple. Let's get started.
Running Workouts
Walk for 5 minutes at a brisk pace. This is your warm-up.
Stretch. Try to stretch both your arms and legs. Reach for the sky and then for your toes.
Jog the Monday mileage on your chart for Week 1. It is ok to walk! Just finish your distance.
Walk for 5 minutes at a slow pace. This is your cool down.
Repeat the procedure for the distances for Wednesday and Friday.
Repeat the procedure for the distances on MWF for the next 7 weeks until Race Day. Remember, it is ok to walk.
Strength Training Option
You can add these exercises on days you don't run: lunges, squats, planks, bridges.
Follow the same procedure as running with warm-up and cool-down.
Complete two sets of each, with 12-15 repetitions, or 30 seconds holding the planks per set.
Which revision would clarify the steps under the Strength Training Option subheading of this procedural text?
a provide directions on exercise equipment to purchase
b provide directions on how to do each exercise
c delete the warm-up and cool-down reminder
d delete the different examples of exercises

Answer 1

Revision b, which offers directions on how to perform each exercise, would best clarify the steps under the Strength Training Option subheading.

Step-by-step explanation:

Strength training, also known as weight training or resistance training, involves the performance of physical exercises that are designed to improve strength and endurance. It is often associated with the lifting of weights. It can also incorporate a variety of training techniques such as bodyweight exercises, isometrics, and plyometrics.

To clarify the steps under the Strength Training Option subheading in the procedural text for a beginner's 5K race training program, revision b would be most effective. b suggests providing directions on how to do each exercise.

This addition would give beginners a clear understanding of the correct form and technique needed to safely perform lunges, squats, planks, bridges, and other recommended exercises. It ensures that individuals new to strength training are instructed on proper execution to prevent injuries and maximize the benefits of their exercise regimen. The correct option is (b).