Final answer:
The Swim School Yellow Stage swim benchmark involves kicking and pulling forward over a specific distance, commonly 25 yards. Swimmers are expected to use their arms and legs to propel themselves forward in the water and demonstrate proper technique.
Step-by-step explanation:
The Swim School Yellow Stage swim benchmark involves kicking and pulling forward over a specific distance. The exact distance for this benchmark can vary depending on the Swim School program you are referring to. However, a common distance for kicking and pulling forward in swimming benchmarks is 25 yards.
During this benchmark, swimmers are expected to use their arms and legs to propel themselves forward in the water. They may use different swimming strokes, such as freestyle or breaststroke, to move through the water. The goal is to complete the distance efficiently and demonstrate the proper technique.
For example, a swimmer may use their arms to pull the water back towards their body while kicking their legs to provide forward momentum. This combination of pulling and kicking can help the swimmer achieve the Swim School Yellow Stage benchmark.