Final answer:
A training breakdown in sports refers to the division or analysis of the different components or activities in a training program.
Step-by-step explanation:
In sports, a training breakdown refers to the division or analysis of the different components or aspects of a training program. It involves breaking down the overall training program into specific components or activities, such as warm-up exercises, skill development drills, strength training, conditioning, and cool-down routines.
An example of a training breakdown in basketball could be:
- Warm-up exercises (10 minutes)
- Individual skill drills (20 minutes)
- Team practice (40 minutes)
- Strength training (30 minutes)
- Conditioning exercises (20 minutes)
- Cool-down and stretching (10 minutes)