Final answer:
To avoid highway hypnosis, drivers should plan their route, stay well-rested, take regular breaks, and engage in activities that maintain alertness, like varying speed and engaging with passengers. Safe driving habits also contribute to overall safety.
Step-by-step explanation:
To avoid "highway hypnosis," it is important to engage in behaviors that keep you alert and focused while driving. One strategy is to plan your route in advance to ensure you are aware of the direction you need to take, thereby keeping your mind active. You should avoid monotonous tasks that can be done on autopilot and instead challenge your cognitive effort by being aware of your surroundings and making conscious driving decisions. Keep the cabin environment conducive to alertness, by maintaining a comfortable temperature and possibly listening to music or a podcast at a low volume if it helps you stay awake without being distracting.
Additionally, ensuring that you are well-rested before a drive can prevent fatigue, which is a common cause of highway hypnosis. Regular breaks during long drives are essential to refresh and refocus. Engaging in light exercise during stops or conversing with a passenger can also help to keep your mind alert. If driving alone, vary your speed and lane position safely to maintain active driving habits. Don't forget to protect your nervous system with safe behaviors, such as wearing a seat belt, to stay safe on the road.