Final answer:
To improve his diet and lose weight, Juan can pack a healthy lunch, make better choices at fast-food restaurants, and add fruits for additional nutrients.
Step-by-step explanation:
Juan can improve his diet to help him lose weight and improve his overall health by making several changes:
- He can start by packing a healthy lunch to take with him during the day and eating more dinners at home, as preparing fresh food at home is usually healthier than eating out.
- When he does occasionally eat fast food, he can make better choices such as ordering smaller portions, skipping sugary drinks, and opting for healthier options like salads or grilled chicken sandwiches.
- If he still feels hungry, he can add a piece of fruit from home for additional nutrients.
By making these changes, Juan can reduce his calorie and fat intake, while increasing his nutrient intake, which will help him lose weight and improve his overall health.