Final answer:
Progression refers to the process of advancing or moving forward. In the context of FM 7-22, it is likely referring to physical fitness progression in a military training program.
Step-by-step explanation:
Progression refers to the process of advancing or moving forward. In the context of FM 7-22, it is likely referring to physical fitness progression in a military training program.
Physical fitness progression involves gradually increasing the intensity, duration, or difficulty of exercises in order to improve strength, endurance, and overall fitness. This can be achieved by gradually increasing the number of repetitions or sets, reducing rest periods, or adding resistance.
For example, if a soldier starts by doing 10 push-ups, they can progress by gradually increasing the number to 15, 20, and so on. This incremental increase helps the individual adapt and improve over time, ultimately achieving higher levels of fitness.