Final answer:
During 'Feet In Straps' exercises, the bones, joints, ligaments, and muscles of the foot work together to absorb shock and provide stability. The foot's arches and the anterior compartment of the leg play key roles in movement and balance. The skeletal system as a whole supports and facilitates these functions.
Step-by-step explanation:
Key Areas Working During 'Feet In Straps' Exercise
When engaging in activities like running or exercises that involve putting feet in straps, multiple components of the foot are activated. The weight applied to our feet can exert pressure up to 2.5 times of our body weight. This immense force is absorbed by the bones, joints, ligaments, and muscles of the foot, significantly reducing the shock transferred to the lower limb and body. Another crucial aspect is the function of the foot's arches, which help in shock absorption. They flatten to absorb energy and rebound to provide 'spring' to our step. Muscles within the anterior compartment of the leg are also significant. They enable the raising of the sole of the foot and bending the foot upwards, which is vital for catching balance during movement. The Achilles tendon is pulled by the muscles in the back of the leg when actions like standing on toes are performed, emulating a simplified lever system. Moreover, the skeletal system, including bones and connective tissues, plays a vital role in supporting the body's weight and facilitating movement.