Question

3 ways to adjust the reformer to fit clients with knee and hip injuries that don't tolerate deep flexion

Answer 1

There are three ways to adjust the reformer for clients with knee and hip injuries that don't tolerate deep flexion: modifying the range of motion, using props and modifications, and choosing alternative exercises.

Step-by-step explanation:

To adjust the reformer to fit clients with knee and hip injuries that don't tolerate deep flexion, there are three methods that can be used:

1. Modify the range of motion: Rather than going into deep flexion, the client can perform exercises with a limited range of motion. For example, for a client with a knee injury, the exercises can be modified to avoid bending the knee too much.
2. Use props and modifications: The reformer can be adjusted by using props such as pillows or cushions to provide support and reduce the pressure on the knees and hips. For instance, a client with a hip injury can kneel on a cushion to reduce the amount of weight placed on the injured hip.
3. Alternate exercises: Instead of performing exercises that involve deep flexion, alternative exercises can be chosen that are gentler on the knees and hips. For instance, instead of performing exercises that require deep knee flexion, the client can perform exercises in a seated or kneeling position.